This guide’s main purpose is to help people get started on their fitness, health, and aesthetic journey. To build a foundation of knowledge that allows you to be successful on your own terms, and not having to rely on other people’s help to keep you on track. Here you will learn how to eat […]

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I created this guide to help people understand that acne cannot always be treated with only topical products. Here you will learn the importance of what you eat and how your lifestyle impacts your skin. This is a collection of proven techniques and information that is backed by science, as well as experience, to allow […]

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